In this workshop series led by Vanessa Riccio you will flow between movement and stillness, by letting your breath guide your movements, you will become stronger and more flexible with ease. Using breathwork, you will breathe and flow deeper into your presence. Breathwork is a conscious control of breathing intended to stimulate the mental, emotional and physical body to invoke a therapeutic release and greater sense of wellness.
Bio: Vanessa Riccio is a certified Naturopath, therapeutic yoga teacher, and personal trainer who fuses these modalities in her workshops, retreats and one on one private sessions, to help you become more youthful, radiant and in the best heath of your life.
Sign up for the series of 4 classes for $60.00, or drop in to a session for a contribution of $20.00, payable at the door.
- February 24th 10am to 11:30am
- March 3rd from 10am to 11:30am
- March 10th from 10am to 11:30 am
- March 17th from 10am to 11:30am
Bring your own mat and prepare to flow.
Follow Vanessa on Instagram: @greendaildose